Mental Tips and Techniques You can Use to get Results

It has always been a habit of mine to see a particular movie that talks about a coach who struggled to fight off his greatest fear before going to the gym. In the story, there a particular scene where the said coach endures an entire death crawl with a person on his back. He was able to finish up the blindfolded so that he won't even think of giving up even before he finishes.




Personally, such courage and perseverance has set me to think over some thoughts before giving up on things that I think I could not endure. I battle with motivating thoughts when I feel like something is becoming monotonous and almost boring.




There was a research known from a South African university that explains how our brains trigger some receptors that expresses a feeling of pain. This reaction is a defense mechanism that most athletes are aware of and can contrast through some mental tips and techniques. Such contrast then can enable them to maximize their workout potentials.


A known body builder champion was able to set up some techniques that has provided him with great results and may enable some assistance for others as well. He states that having a particular goal is very important without which, techniques would deem very inefficient.




Based from the said concept there are four helpful tips to maximize mind influence:


First is to visualize success. Prior to sleeping hours one should have a certain goal of what activities they want to accomplish. It seems that there is a connection between sleeping and the subconscious that may affect outputs and daylight results;




Second is using a mantra. Having a mantra or a particular phrase that could work motivations for oneself is important. In example, the known body builder has set a mantra of "I Own You!" whenever he is trying to overcome a new workout. It actually works not only for him but for those who have tried it as well;




Third, Making your mind blank. This technique is a successful one that has been parted with some clients before enduring a particular activity. Setting oneself on only one thought and eliminating all others really has its beneficial effect. This kind of technique gets rid of negative thoughts that may force individuals to give up before achieving their goals.; and




The last one is, being strong. This means claiming and motivating on oneself that they are ahead of any activity. Bodybuilding champion has always inculcated on their minds repeatedly that they are stronger than the weight of their lifts.




Aside from these techniques it is also advised that people should perennially motivate themselves to do better on their next goal even though they have achieved the initial one. Aiming higher is the key.

Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Weight Loss Information and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

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Alkalize and Energize Your Body

Do you feel hungry after eating a huge meal? Do you exercise daily and still not shed a pound? Do you see yourself aging before your very eyes? Are you overweight and feel tired often? The answer is quite simple - ACID overload in the body.




The food we buy in the grocery store is actually forming acid in your body. They include meat, cheese, eggs, bread, coffee, chocolate, sugar, rice, milk, cereal, cakes, cookies, pies, crackers, etc. These foods form acid in the body and over-acidification of body fluids and tissues are linked to every known disease including that dragged-out tired feeling many of us complain about, not to mention, the endless list of digestive disorders and medical problems.




When your body is overly acidic, you become vulnerable to germs, yeast, bacteria, molds and fungi which thrive in acidity. So many people live on highly processed foods, over-cooked foods which is why there are so many anti-acid commercials on TV.




What is the opposite of Acid? Alkaline! What foods are alkaline? Fruits, vegetables, whole grains, nuts and seeds, frankly everything God put on this earth for us to eat which is basically everything in the produce section. Too many people eat 80% ACID FOODS and 20% ALKALINE FOODS and it needs to be the opposite: 80% Alkaline food and 20% Acidic foods.




All you have to do is add some SUPER GREEN FOODS to your daily regimen and watch what happens. They will help you do the following:




- return to a healthy PH balance


- regulate blood sugar levels


- maximize your energy levels


- help you reach an ideal weight


- restore clear, bright eyes


- rejuvenate your skin


- improve your digestive tract




Super Green Foods include Spirulina, Barley Grass, Royal Jelly, Grape Seed Extract, Chorella, Ground Flaxseeds to name a few. You can purchase Super Green Foods at your local health food store and add them to a smoothie. Add ground flaxseeds to your salad or oatmeal. Eat more fruits and vegetables at each meal.




YOu must understand that too much acid makes the body crave salt and sugar - two culprits of weight gain, high blood pressure and diabetes. When you have too much acid in the body, blood sugar balance is impaired and your energy levels can diminish quickly. So what do you do? Reach for more of the same foods that make you more acidic and the vicious cycle never ends. When your body is dealing with acid overload, it will hold on to fat no matter how much you exercise or restrict your diet.




Super Green Foods can actually shift your body to a healthier PH balance so your body will naturally release fat and water in the shortest time possible and keep it off. Super Green Foods help the body break this acid overload cycle by flushing them out through the kidneys.




Putting alkalinity back into the body helps to neutralize daily acid production and you will find you will:


- feel better


- recover quicker from exercise or exertion of any kind


- reduce food cravings


- eat less in the process


- lose weight




This will be your first line of defense against fatigue, stubborn weight gain, illness and disease. Have you had anything "green" today?

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