Mental Tips and Techniques You can Use to get Results

It has always been a habit of mine to see a particular movie that talks about a coach who struggled to fight off his greatest fear before going to the gym. In the story, there a particular scene where the said coach endures an entire death crawl with a person on his back. He was able to finish up the blindfolded so that he won't even think of giving up even before he finishes.




Personally, such courage and perseverance has set me to think over some thoughts before giving up on things that I think I could not endure. I battle with motivating thoughts when I feel like something is becoming monotonous and almost boring.




There was a research known from a South African university that explains how our brains trigger some receptors that expresses a feeling of pain. This reaction is a defense mechanism that most athletes are aware of and can contrast through some mental tips and techniques. Such contrast then can enable them to maximize their workout potentials.


A known body builder champion was able to set up some techniques that has provided him with great results and may enable some assistance for others as well. He states that having a particular goal is very important without which, techniques would deem very inefficient.




Based from the said concept there are four helpful tips to maximize mind influence:


First is to visualize success. Prior to sleeping hours one should have a certain goal of what activities they want to accomplish. It seems that there is a connection between sleeping and the subconscious that may affect outputs and daylight results;




Second is using a mantra. Having a mantra or a particular phrase that could work motivations for oneself is important. In example, the known body builder has set a mantra of "I Own You!" whenever he is trying to overcome a new workout. It actually works not only for him but for those who have tried it as well;




Third, Making your mind blank. This technique is a successful one that has been parted with some clients before enduring a particular activity. Setting oneself on only one thought and eliminating all others really has its beneficial effect. This kind of technique gets rid of negative thoughts that may force individuals to give up before achieving their goals.; and




The last one is, being strong. This means claiming and motivating on oneself that they are ahead of any activity. Bodybuilding champion has always inculcated on their minds repeatedly that they are stronger than the weight of their lifts.




Aside from these techniques it is also advised that people should perennially motivate themselves to do better on their next goal even though they have achieved the initial one. Aiming higher is the key.

Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Weight Loss Information and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

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